As you move around, your body requires as much oxygen as possible to ensure optimal functioning of your muscles. But if you find that your passages seem restricted, then your breathing process may be affected, specifically if you are involved in vigorous exercise. This is why nasal strips can be very effective.
A nasal strip for sports is what can be described as a small, flexible device that enhances breathing by widening your nasal passages from the exterior.
Interested in learning more about applying nasal strips while playing sports? This easy guide has got you covered.
What a Nasal Strip Does
A nasal strip is a thin, adhesive band that you can attach over your nose bridge.
Gently raises the sides of your nostrils, which keeps your air passage open. This causes easier entry and exit of air, making your breathing process easier with less strain, even when you are involved in physical exercise.
This tiny trick may also help you enhance your overall performance.
Reasons Why Athletes Use Nasal Strips
Many athletes prefer to wear nasal strips, which provide several benefits, including:
- Enhance airflow
- Reduce effort required in breathing
- Enhances support performance
- Prevent mouth breathing
- Make exercise sessions more comfortable
Optimized breathing implies increased oxygen supply to your muscles, making you stronger and sharper during your workout sessions.
A Way To Apply The Nasal Strip
Applying a nasal strip is easy and fast. This is how you apply one before you participate in your sport or exercise routine:
- Clean your nose – The skin should be dried and without sweat or moisturizer.
- Peel off the backing – Remove the adhesive cover.
- Position the strip – This should be placed from the bridge of your nose, above your nostrils at its widest points.
- Press it down gently – Spread it evenly so it will stick.
The first aspect you need to consider when buying one is comfort and security. The garment should feel comfortable and secure once you put it on.
When to Use a Nasal Strip During Sports
Nasal strips can be used with various forms of exercise, such as:
- Running and jogging
- Cycling
- Gym sessions
- Team sport
- Yoga and Pilates
- High-Intensity Interval Training
- Long-distance events
Additionally, if you find it difficult to breathe through your nose when you exercise, a nasal strip can make your exercise routine easier.
The Benefits You May Feel
Your nasal passages will be elevated ever so slightly, and you may notice your breathing as follows:
- Smoother
- Less forced
- More balanced
- Less tired
You may also notice that you don’t rely as heavily upon mouth-breathing, which caused you dryness or comfortability with regard to exercise.
Some athletes also find that they can train without becoming so tired.
Safe, Non-Medicated Support
One of the main advantages of nasal strips is that they are non-medicated.
This implies that these devices and supplements are chemical and drug-free; they only provide support through physical means.
This makes them ideal for various individuals, such as those with sensitivities to medicines.
They can also be easily carried and replaced when needed.
A Simple Tool for Better Sports Performance
The nasal strips may appear small, but their effectiveness can be quite evident. The difference caused by better airflow can lead to increased performance and confidence. If you are searching for something easy to help you breathe better during athletic events, you can consider using a nasal strip.