Treadmill or exercise bike: check out personal trainer tips

A gym with its numerous machines ends up generating a terrible doubt in the practitioner who is starting a physical activity. The desire to reach the ideal weight makes people venture into any machine without prior knowledge, especially when these machines can be used in the comfort of the home, as is the case with the treadmill and the Best Exercise Bike.

But can anyone exercise on these devices? But after all, what are the health benefits they bring? Can practicing them incorrectly cause any harm to the body? These are some of the basic questions people ask.

Benefits of exercise bike

It is a great activity for strengthening muscles, lower limbs and joints, making them healthier. Besides, improving physical and cardiac conditioning, it helps decreasing the levels of triglycerides and cholesterol in the blood, reducing the chances of hypertension, cardiovascular diseases and diabetes. As it is a low impact activity it is recommended for sedentary individuals, as it does not require much physical conditioning, or those who suffer from joint problems, sciatica and low back pain.

And what are the benefits of the treadmill?

Exercises performed on the treadmill can provide very different results, just a few modifications in the way they are performed, such as adjusting speed and incline. This allows the practitioner to perform interval training, thus having a greater caloric expenditure compared to continuous and strong exercise. Proper use allows the reduction of the percentage of fat, improvement of physical conditioning, also reflecting in the decrease of triglycerides and cholesterol in the blood, prevention of cardiovascular diseases and diabetes, in addition to helping to fight osteoporosis, due to the impact caused by exercise, also stimulating bone formation cells.

What are the differences between these two machines?

There are always doubts as to which of these two machines provides the best results. Based on the one-hour training and taking into account the variables obtained by the equipment, the exercise bike provides a lower energy expenditure, about 300 to 550 Kcal, while the treadmill, at the same time, has an average of 300 to 750 Kcal. This is explained by the fact that the bicycle requires smaller muscle groups to perform the task.

Even with a lower caloric expenditure, the bicycle has great advantages because it is a very comfortable device, making the individual perform the exercise while sitting and does not have an impact on the knees and back, thus making it safer for sedentary people want to start practicing physical exercises.

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